Summary

Ikigai by Héctor García and Francesc Miralles delves into the Japanese philosophy of finding purpose, fulfillment, and joy in life. The authors draw from research and interviews with residents of a Japanese village known for its high life expectancy, revealing the secrets to a long and meaningful life. With practical advice and inspiring stories, the book guides readers to discover their own ikigai and live more purposefully and joyfully.

Key Takeaways

  • Discover Your Ikigai: Identify where your passions, skills, what the world needs, and what you can be paid for intersect.
  • Enjoy Simple Pleasures: Find joy in everyday activities and appreciate the present moment.
  • Cultivate Purpose: Engage in meaningful activities that contribute to the world.
  • Nurture Relationships: Build strong connections and value time with loved ones and community.
  • Practice Mindfulness: Stay present, savor experiences, and embrace gratitude.
  • Live Healthily: Focus on balanced nutrition, regular exercise, and adequate rest.
  • Pursue Learning: Continuously grow by exploring new interests and expanding your knowledge.
  • Find Balance: Maintain equilibrium between work, leisure, relationships, and well-being.
  • Be Resilient: Overcome challenges by viewing setbacks as growth opportunities.
  • Live Authentically: Align your actions with your true values and passions.

Published

April 14, 2016

Author

Héctor García and Francesc Miralles

Key Features

Thought-provoking, Practical strategies, Personal anecdotes.

Genres

Self-help, Productivity, Psychology.